Caring for your mental health and well-being is more important than ever so we have designed a set of 10 beautifully hand illustrated Australian themed nature mindfulness downloable cards to practice being present and mindful in nature. Connecting to nature means more than just being outside. It’s a process of slowing down to calm to the mind, relax the body and tune in our senses to the natural environment.
This set of 10 mindful in nature downloable cards have been designed to engage your child’s senses, body and mind. They incorporate:Â movement, breathe, the senses, patterns and creativity.
Includes the following:
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- 10 Nature Mindfulness Cards (5 Australian animal yoga cards, 1 breathing, 1 pattern, 1 mandala activity & 2 connecting to the earth and to your place scavenge hunts)
- Print onto thin card or view on a device
- High resolution PDF files provided
- Files are available as soon as purchase has been processed
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Each card has Australian flora and fauna hand painted onto the card to bring out our rich and diverse landscapes, wildlife and colours in nature. By spending time outdoors in nature, children
Beautifully hand illustrated and created by Eco Explorers Bush Kindy Facilitator, Artist and Primary School Teacher Kate Rijs in consultation with Eco Explorers Founder and Mental Health Worker, Melinda Bito to bring awareness and a deep connection nature to support your child’s well-being and mental health.
The mindful in nature printable help children discover the benefits of mindfulness, relaxation and self-care at an early age.
Mindfulness is learning to be fully present in the moment and can help children to get in touch with their thoughts and feelings, improve their concentration, lower their levels of stress and anxiety and boost positive feelings.
Ages: 3 – 11 years
About the artistÂ
Kate Rijs is an artist, qualified and experienced Primary School Teacher, Art Teacher and Outdoor Educator who feels that she is at her happiest when she is out in nature. Kate is passionate about creativity and loves nurturing creativity and imagination in both children and adults. She believes that nature is the best classroom that there is because it provides countless opportunities for developing these qualities.
PLEASE NOTE THIS ITEM IS SOLD AS A DIGITAL FILE ONLY. NO PHYSICAL ITEM WILL BE SENT.
Mindfulness in Nature cards – kids mindful printable
**COPYRIGHT: All rights reserved. This file is for personal use only and is not to be resold or used for personal profit/benefit.
