Mindful in Nature printable

Connecting to nature means more than just being outside. It’s a process of slowing down to calm to the mind, relax the body and tune in our senses to the natural environment.

This set of 10 mindful in nature downloable cards have been designed to engage your child’s senses, body and mind. They incorporate:  movement, breathe, the senses, patterns and creativity.

Includes the following:

• 10 Nature Mindfulness Cards (5 Australian animal yoga cards, 1 breathing, 1 pattern, 1 mandala activity & 2 connecting to the earth and to your place scavenge hunts)
• Print onto thin card or view on a device
• High resolution PDF files provided
• Files are available as soon as purchase has been processed
• Each card has Australian flora and fauna hand painted onto the card to bring out our rich and diverse landscapes, wildlife and colours in nature. By spending time outdoors in nature, children

Beautifully hand illustrated and created by Eco Explorers Bush Kindy Facilitator, Artist and Primary School Teacher Kate Rijs in consultation with Eco Explorers Founder and Mental Health Worker, Melinda Bito to bring awareness and a deep connection nature to support your child’s well-being and mental health.

These mindful in nature printable cards help children discover the benefits of mindfulness, relaxation and self-care at an early age.

Mindfulness is learning to be fully present in the moment and can help children to get in touch with their thoughts and feelings, improve their concentration, lower their levels of stress and anxiety and boost positive feelings.

Ages: 3 – 11 years